Why eat apples for breakfast?

Why eat apples for breakfast?

Many people eat apples every day to stay healthy. As the saying goes, you can keep a safe distance from the doctor only if you eat an apple every day. Apples are also very effective in reducing the risk of any chronic disease. Several studies have shown that the stomach also plays a role in weight loss and blood sugar control.

Every fruit carries some health benefits. But apples are ahead of all fruits. The old saying 'an apple a day keeps the doctor away' is attributed to the multi-purpose benefits of apples. But why is it being said to eat apples for breakfast? The wonderful beneficial fruit can be eaten at any time of the day. According to Ayurveda, eating an apple at any time of the day other than in the morning does not fully reap the disease-fighting benefits of the fruit. The benefits of each food ingredient vary depending on the type of intake and timing of intake. From that point of view, eating an apple after eating bread or oats for breakfast will provide the most benefits.

Not only Ayurveda scriptures, research data also says the same in this regard. Eating apples in the morning will give you the most benefits. Because apples contain enough fiber and pectin. These two ingredients work very well for those who have digestive problems. Eating apples in the morning is more effective than any other fruit for bowel movements.

The pectin in apples protects the lactic acid in the stomach and the beneficial bacteria that grow in the colon. As a result food is digested very well and stomach problems are reduced a lot. Besides, another excellent positive quality of pectin is that it helps to remove toxins and cancer-causing harmful substances from the body. But other than the morning, other times of the day, afternoon or evening, eating apples will not be beneficial? Of course will go. But it is important to know that apple is a 'pro-digestive fruit', which helps food to be digested very quickly. For this reason, eating apples in the evening or at night can cause frequent hunger, gas problems or stomach pain.

In addition, the organic acids in apples increase stomach acid levels much higher than normal, which in some cases can create extra pressure on bowel movements. Eating an apple in the morning is followed by several meals throughout the day, which balances this acid level. For this reason, if you eat this beneficial fruit after a light breakfast in the morning, the benefits will be maximum.

Benefits of eating apples

Weight management

Weight Management The fiber in a large apple provides you with many benefits. In one study, adding a water-soluble type of apple fiber called pectin to the diet of rats reduced their food intake and helped them lose weight and body fat. The researchers concluded that apple pectin supports satiety and weight management.

Gut Health

Gut Health Getting enough fiber helps with bowel movements and keeps you regular and can improve your cholesterol levels, reducing the risk of heart disease and type 2 diabetes. There is some evidence that fiber may protect you from colon cancer, although more research is needed. Men need 38 grams of fiber daily for optimal health, and women need 25, so just one large apple will meet 13 to 20 percent of your daily needs.

Fight free radical damage

Apples are rich in antioxidants like vitamin C, which help fight free radicals, molecules that can damage DNA and make you more susceptible to diseases like heart disease and cancer. A review of research found that eating one or more apples per day protects against many different types of cancer, including esophageal, breast, colon, and ovarian.

In addition to vitamin C, apples contain antioxidant phytochemicals such as quercetin, catechins, and chlorogenic acid. In fact, the antioxidant activity of compounds in apples is higher than in many other fruits, such as grapes, strawberries, pears, and oranges.

Disadvantages of eating apples

Possible gas and bloating

You will face a few downsides to eating an apple every day. If you're not used to eating fiber, suddenly eating an apple every day can cause uncomfortable gas and bloating. Gradually add fiber from apples and other foods to your diet, staggered over several weeks, and be sure to drink plenty of water to help the fiber move through your digestive tract.

Apple allergy

Some people are allergic to apples and related fruits. If you are allergic to birch pollen, you may also develop an allergy to apples and avoid eating them. Symptoms can range from hives, abdominal pain and vomiting to life-threatening anaphylaxis. But you can eat apples without the peel.

Pesticide exposure

Apples top the list of “dirty” produce, according to the Environmental Working Group. If you're concerned about high levels of pesticides in your food, buy organic apples instead. But organic produce can be more expensive than conventionally grown, resulting in a bigger tab at the grocery store

What happens to the body if you eat more than 2 apples a day?

Everyone knows that eating an apple a day does not require a visit to the doctor. The nutrients in apples are very beneficial for the body. But doctors say that eating more than 2 apples a day is harmful to health.

Apples contain vitamin C, fiber and potassium. These substances remove the toxins from the body. However, eating extra apples causes the body to consume more calories in a day.

In addition, no matter how much vitamin C you take in a day, it leaves the body every day. So vitamin C should be taken in certain amount daily. Studies have shown that eating more than 2 apples per day has harmful effects on the body. Know about the disadvantages of eating excess apples-

• Apples contain fiber. Which can keep the stomach full for a long time. If high fiber foods are consumed; In that case, stomach pain, flatulence, constipation and vomiting may occur. A person should consume 20-40 grams of fiber per day depending on their age.

• Apart from fiber, apples are rich in carbohydrates. As a result we get energy in the body. That's why nutritionists recommend eating apples before exercise. The most interesting thing is that eating apples releases the happy hormone serotonin from the body. Which calms our mind.

• If the consumption of apples is high, the carbohydrates in them can be harmful for diabetics. Because carbohydrates raise blood sugar levels.

• Apple tops the list of fruits and vegetables with the most pesticides. The pesticide dipheniamine is found in apples. You understand, the more apples you eat daily; The more pesticides will enter the body.

• Since apples are high in carbohydrates; So eating more of it can lead to weight gain instead of weight loss. Many people put apples in their diet to lose weight. In that case not more than 1 should be kept.

• Apples also contain natural acids. So consuming too much of it can cause tooth damage.

• If you have been suffering from gastric problems for a long time; Then take a break from eating apples. Fruits that contain natural sugars can also cause indigestion.

This article point of tips are helping to make your good health for your busy lifestyle. If you think this article helpful for healthy tips then share it to your friend.